That one Fat Friend

We all have that one Fat Friend, this is the friend who is mentally fat. He/She will do anything in their power to convince you that you dont need to work out and will convince to ditch the salad for some In N Out. This friend is not necessarily horrible, but he/she can be a major setback if you dont learn to fight for your rights. Help this friend see how important this is for you. Avoid eating out with he/she or learn to pack your lunch. You can also do the reverse, introduce your friend to some yummy healthy meals you have discovered and maybe you can bring he/she to see the light at the end of the tunnel. You can be a fitspiration. :)

Cheat Days

Cheat Days are brilliant..... and much needed for all of us.... anytime your diet consists of you depriving yourself from certain foods you will slowly fall back into your old habits. But nibbling or having a small piece of your favorite cake can help you feel content and move forward.
Deciding on a Cheat Day is important, just as much as you plan out your good days, your cheat days should be planned out as well. This way you can make sure you eat the things you have been craving or miss. The most important thing a cheat day helps you realize is that once you have stuffed your face at the end of that day you are so ready to go back to your healthy meals. From time to time these days help you get pumped and ready to go back to your good days.