Happy?

Are You Happy? If you can confidently answer this question with a "yes" then you are so close to the finish line my friend. Most people think that this process is about trying to live up to standards whether its the standards of the media, our friends, our love interests, our families. If you are going to do this you have to do it for yourself and NO ONE else. If you believe that you are truly happy with yourself being overweight then I will tell you that you don't need to change your life, but I know for a fact that that would be a lie. No one is truly 100% happy when there is so much room for improvement and change for your physical health, your physical being, your mental being and most importantly for your heart. You have not found true happiness and self satisfaction with yourself till you can truly challenge yourself on improving your life, improving to feel healthy again, and most importantly regaining your energy about Life. When you keep your body happy, you will feel happy as a whole. You will have energy to live again and to do things and overcome challenges you never thought you could before. The only person who truly benefits or loses from this in the end is YOU.