No Excuse Zone

At this point, how you have been keeping up with your life improvements should feel like a regular life routine for you. It should be incorporated in your lifestyle, it should not come to you as much of a challenge as it was before, it should now feel like the norm. This is when I would say it is key to pay attention to "No Excuse Zone"'s. No Excuse Zones are the simple decisions we choose not to make each day. For example, choose the stairs instead of the elevator. Park far and walk, the amount of extra walking we can do throughout the day outside of our workout sessions help us burn so many extra calories!! It's those extra calories that help make a difference on the scale and in your clothes.