If you really realized how positively your body reacts to excersize you would do it more often. The problem is we get inpatient, we don't wait to see results. If you care about your body, and your health you WILL keep up with it and make it your lifestyle. People make so many excuses, but if we wait for excuses to go away they never will. Excersize for your life and only that. Focus on how much of a positive reaction this gives to your body and soul. Excersizing is not just about weight loss, its about feeling great. When you excersize you are automatically energized and full of life.
Studies show that:
"Exercise boosts your brainpower by increasing serotonin, which makes you more productive. It also decreases stress levels and gives you more energy via endorphin release. Even better, regular exercise keeps you healthier and slows down progression of heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis and loss of muscle mass. Keep up your exercise plan and you'll find yourself with a strengthened cardiovascular system."
You don't need research studies to show you that excersizing for your life will benefit you. Just Try it. Find what you like, find what fits your life and do it for YOUR Life, no one elses.
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