Lazy Days

There will be lazy days, It has been almost 9 months for me and I still have a few lazy days out of the week. These days are ok, we all need them. Lazy Days give our bodies a chance to take a break and relax. One lazy day a week is enough just to keep you going and your energy level boosted.

If you plan ahead you can make sure your lazy day ends up on a day where you cant fit in your workout. Planning ahead is key! I can not stress enough on this!! If you dont plan ahead, you will end up not working out. Even though 80% of your results come from your diet and eating habits, the 20% of the workout is that extra touch of sexyness you feel when the pounds come off and your clothes start looking even better and better on you!!!

So my dear friends if your feeling lazy, your not alone. As long as you know how to identify these days, work through them, and conquer them!! I am here to tell you that you can conquer them, whether its by treating it and having an actual lazy day or re-evaluating why your feeling lazy that day and getting your butt up for a workout.

I'm not telling you its going to be easy, I am telling you that its going to be worth it. If you wait for perfect conditions you will never get anything done..... a lazy day is a condition but you can and will get through it like I do.