There will be lazy days, It has been almost 9 months for me and I still have a few lazy days out of the week. These days are ok, we all need them. Lazy Days give our bodies a chance to take a break and relax. One lazy day a week is enough just to keep you going and your energy level boosted.
If you plan ahead you can make sure your lazy day ends up on a day where you cant fit in your workout. Planning ahead is key! I can not stress enough on this!! If you dont plan ahead, you will end up not working out. Even though 80% of your results come from your diet and eating habits, the 20% of the workout is that extra touch of sexyness you feel when the pounds come off and your clothes start looking even better and better on you!!!
So my dear friends if your feeling lazy, your not alone. As long as you know how to identify these days, work through them, and conquer them!! I am here to tell you that you can conquer them, whether its by treating it and having an actual lazy day or re-evaluating why your feeling lazy that day and getting your butt up for a workout.
I'm not telling you its going to be easy, I am telling you that its going to be worth it. If you wait for perfect conditions you will never get anything done..... a lazy day is a condition but you can and will get through it like I do.
Tuesday, October 9, 2012
Monday, October 1, 2012
Haters Gonna Hate
Anything you try to complete on your own is always a challenge, but when you have that support group you need it gives you the extra push! We all need have and want fans, I personally have a good group of fans who cheer and root me on through this process. It easy to fall back, give up, and not continue the race when you dont hear your fans cheering you on from the sideline. Find the right support group and share with them what your weaknesses are, and how you can work on them. Not to sugar coat anything, keep in mind also that when you have got fans and a good support group you also have haters. Those individuals who will always have something to say to criticize you or try to bring you down from your accomplishments.
Especially when it comes to weight loss everyone ALWAYS has something to say; especially women. It will affect you from time to time, but dont let it affect you permanently. Learn from it, and use it as a stepping stone to get one step closer to that finish line. That is exactly what I have been doing, and I can say I have come pretty close to the end. This is why it is important to evaluate your reasons for changing your life and losing weight. If you are in it for all the wrong reason, you will fall back. Step back and ask yourself why you are doing this? Most importantly who are you doing this for? There is only one right answer, make sure that is your answer. The rest will fall in place and your support system will continue to support you, most importantly Haters will continue to Hate.
Especially when it comes to weight loss everyone ALWAYS has something to say; especially women. It will affect you from time to time, but dont let it affect you permanently. Learn from it, and use it as a stepping stone to get one step closer to that finish line. That is exactly what I have been doing, and I can say I have come pretty close to the end. This is why it is important to evaluate your reasons for changing your life and losing weight. If you are in it for all the wrong reason, you will fall back. Step back and ask yourself why you are doing this? Most importantly who are you doing this for? There is only one right answer, make sure that is your answer. The rest will fall in place and your support system will continue to support you, most importantly Haters will continue to Hate.
Excersizing for Life..nothing else...
If you really realized how positively your body reacts to excersize you would do it more often. The problem is we get inpatient, we don't wait to see results. If you care about your body, and your health you WILL keep up with it and make it your lifestyle. People make so many excuses, but if we wait for excuses to go away they never will. Excersize for your life and only that. Focus on how much of a positive reaction this gives to your body and soul. Excersizing is not just about weight loss, its about feeling great. When you excersize you are automatically energized and full of life.
Studies show that:
"Exercise boosts your brainpower by increasing serotonin, which makes you more productive. It also decreases stress levels and gives you more energy via endorphin release. Even better, regular exercise keeps you healthier and slows down progression of heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis and loss of muscle mass. Keep up your exercise plan and you'll find yourself with a strengthened cardiovascular system."
You don't need research studies to show you that excersizing for your life will benefit you. Just Try it. Find what you like, find what fits your life and do it for YOUR Life, no one elses.
Studies show that:
"Exercise boosts your brainpower by increasing serotonin, which makes you more productive. It also decreases stress levels and gives you more energy via endorphin release. Even better, regular exercise keeps you healthier and slows down progression of heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis and loss of muscle mass. Keep up your exercise plan and you'll find yourself with a strengthened cardiovascular system."
You don't need research studies to show you that excersizing for your life will benefit you. Just Try it. Find what you like, find what fits your life and do it for YOUR Life, no one elses.
Subscribe to:
Posts (Atom)