Diet

If the average person truly understood the definition of the word diet, it would change perspective to how they use this word every day. In the standard dictionary the word diet is defined as: "food and drink regularly consumed" or " Habitual nourishment". Basically what you eat on a daily basis without practice just as it comes is considered to be your "diet". Now some individuals may be on a "special diet" that maybe their doctor placed them on, etc. This is the only exception to the word. My frustration with our society today is that we have re-defined, used and abused the meaning of the word "diet". The reason for my concern is that we fail every single day with healthy eating because we focus so much on what a "diet" is. Re-Asses your definition of the word today.