Monday, March 19, 2012

The Ultimate Test

The decision's been made, you want to change your life. You want to improve with every single step. The problem though is that life can set us back very easily. Every single moment we live something comes up. The most important thing to consider is that if we plan ahead we can over come almost every situation that might set us back from our decision. These setbacks are the ultimate test, everytime you can conquer a setback you have passed a test that has and will bring you closer and closer to YOUR goal.

Setback #1: Events
- Events can be Birthdays, Dinner outtings, Weddings, any event that will take you out of your routine of working out and eating a healthy meal.

Setback #2: Travel
- Travel will do the same but even worse because you might end up in a location you have never visited so you dont know the nearest gym or the healthiest restaraunts.


Dont Panic!!!! There is ALWAYS a study guide to an Ultimate Test!! I am here to share that study guide with you.

Study Guide:

 Rule #1: You must plan all your meals ahead of time the minute you find out you have an event or that you are traveling. This may mean making a grocery list and packing a whole lot of low cal snacks, and fruits. This may also mean that you will need to do some research on restaraunt menu's, and grocery store locations around the location of travel/event.

Rule #2: Always pack your workout clothes!! It does not matter where your going and how long you are staying almost every Hotel in the U.S. and in other Countries has a gym. However, lets say you decide to travel to one of the most deserted parts of the world, you can utilize outdoor activities (Hiking, walking, running).

Rule #3: You must give a prep talk to anyone traveling with you that might somehow prevent you from passing this test. Remind your loved ones that you are working really hard to stay focused and this is very important to you.

This is your study guide, it's a bit broad but we will get into more detail about what workouts and healthy meals can look like later; do not proctrastinate. Study for your Ultimate Test in advanced, acing this exam means that we will reach that finish line.

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