Obsession

Obsession: the domination of one's thoughts or feelings by a persistant idea.
When you want something so bad you will work for it, if you want it bad enough you obsess over it. Without the domination of the thought and persistent idea of weight loss you will not consistently move forward with the process. In the nicest way possible I am letting you know that if you want this bad enough  you must obsess over it. Obsession can be looked at negatively but not in this case! you are re-prioritizing. We usually give time to the things we enjoy most and the people we love most. Make this your priority, when you are planning out your days and your weeks your workout needs to be the first thing scheduled. The meals you will cook or eat out need to planned ahead. Not working out is not an option! If you want to make changes, permanent changes for your life this is where you must begin; with obsession. If you don't obsess over it, then you don't want it bad enough. I can confess that I'm definitely obsessed.